Happy New Year ka, everyone! Hope this year has started nicely for you and your loved ones ka.
As you may notice from the subject when the word 'Excellence' is with a capital 'E'! It's the title of the book I read written by Kevin and Rosie Duncan ka.
It's an easy read and I'd like to share a few from my highlights:
- Like this quote by Will Durant, historian, after Aristotle which reads, 'We are what we repeatedly do. Excellence, then, is not an act but a habit.'
- ....we are happier, more productive human beings if we are working in line with our values. This confirms how important 'values' are to our lives and it made me go back to review my values table and they stay the same whcih are learning, caring and sharing, and gratitude. Yours la ka?
- One story that hit me hard is about a British poet, Simon Armitage who returned to his hometown to a second-hand bookshop. There, he found his own book with his own handwriting that reads, 'To Mum and Dad'. This chapter was discussing, 'No one else is interested'.
What pops up in your mind ka? Could be quite a few reasons but it sure tells us not to think too much when we're being judged. In fact, I was thinking that it also tells us not to judge too fast as well mai ka?
- Memories and experiences over materials that make us happy. Experiences offer us a long lasting memory and create deeper bond.! We could offer more pleasant experiences ka.
- Stress (proper level, I think) could be healthy too ka. It could be the best friend of progress and forward motion.
- I like these two simple questions to ask ourselves once in a while ka, 'are we doing too much or too little? and 'would it help?', reminding us to be more aware of issues, our approaches, and our state of mind na ka.
- Interesting stats ka: Many adults with children estimate that about 70-80% of their children's dialogues were made up of questions while among the adults, the estimate was 15-25%.....need to ask many more na ka!
- Learn to embrace uncertainty and choose to follow the power of acceptance sometimes.
Anything you like in particular mai ka?
May your 2024 continue with excellence as your happy habit ka.