Happy Tuesday to all ka. With many more days staying home, I have to make sure I write to our egroup to remind me it's Tuesday, not a weekend ka:))!
On my podcast, Learn Plern Plern, uploaded this morning, it's the final episode of the April series about people working for our Ministry of Foreign Affairs. I was real honored to have Ambassador Kanchana Patarachoke, Ambassador to Sweden as our guest ka.
To know more about one country, Ambassador Kanchana was advised to go after books Swedish adults read to their kids so she read Pippi Longstocking (I haven't searched to read it yet!) and found that they have a philosophy called, Lagom, which is similar to our sufficiency economy in some ways ka. This led me to immediately search for the term and here's what I've drawn from an article, '6 Ways to Practice Lagom, the Swedish Secret to a Balanced, Happy Life', an excerpt from a book called,' Lagom' written by Niki Brantmark ka.
The term 'Lagom' means "not too little, not too much" or "just right", referring to the art of living in a balanced, slower and less hectic way.
There are 6 things that the Swedish love to do ka:
- Morning dip, taking bath in the morning during May-September
- Dare to go alone.....like hiking alone...this isn't me at all as I'm not adventurous but if it's a walking trail, I love it kaa.
- Create a capsule wardrobe to become a minimalist, keeping only what's necessary
- Learn the art of listening -- this means talking with collegues to know a bit better about them, not just discussing work and know how to listen attentively ka.
- Take breaks for us to relax and live in the present.....sounds very much like Buddhism and I think it could refer to the time with nature too na ka.
- Perform random acts of kindness -- take some little actions for others like making tea for a friend who may be injured and had to stay home, writing a little 'thank-you' note for those who deliver our stuff.
I love number 6 most because it's similar to our Thai 'น้ำใจ' and it isn't hard to do at all ka...any time for anyone even a stranger. It's like giving to get some real good feelings back out of it na ka.
What number do you choose and why ka?