Hello all. I believe you all are enjoying one real cool morning if you're in Bangkok ka!
Yesterday, I attended a one-day workshop entitled, 'Desire Your Life', led by a junior friend (Nong Lek-Khun Parichart Raktabutr) who owns a page called, 'New Journey of Life' ka. I registered without delay as she's accumulated knowledge and experience attending quite a few training sessions. The most important is that she's practiced what she's learned for decades.
The objectives of the workshop were to enhance our own desires for physical and mental wellbeing.
I'd like to share it into two parts as follows ka:
1. Techniques used:
- Introduction using one thing to represent who we are....this gave me some fun feeling to find it ka. I brought a dolphin which is one of many decoration items I have ka....showing my love of freedom, the world, my attachment with my ship gang, etc. This could be one good ice breaking tool to use ka.
- Sharing some key-turning-point stories of the session lead....honest sharing about herself especially on life and death matters
- Using a mirror to look at our eyes closely, convincing ourselves how unique and wonderful we are
- Playing a children's traditional game of รีรีข้าวสาร and dancing as leads and followers, going back in time to feel like kids
- Having brief closed-eyes, peaceful moments and opening our eyes to meet someone's eyes who would be our partner to share childhood stories
- Picking an oracle card to get reading what would happen next year
- Writing a letter to our own selves to express our wishes for next year
2. Learning:
- The integrated techniques created a pleasant environment and a very 'safe zone' for strangers to share with few conditions.
- I was amazed to learn that quite a number of quality differing short-course sessions are offered and it seems that some work real well and could be 'an addition', 'an escape', for us to do in our free or down times or even to dig deeply to find other talents in us ka. Can't help thinking of our universities what and how they need to do, learn, initiate, collaborate, complement or redirect.
- Quite a few out there in the world suffer from various issues beyond my own imagination and this kind of workshop could become an initial healer or 'a trigger' to alert us of what could have been too much or too little ka.
- I found a few things about myself like never looking closely and carefully into my eyes (and I sure saw one determined and lively pair of eyes), talked about work very little (even though I work quite a bit still na ka), meditation I practice has become one of my important elements, etc.
- A must to take extra care of my physical self to be able to lead a better life is a must to be serious next year and beyond ka.
Sanuk and in fact suk inside ka.
Happy cool Monday ka.
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